Frequently Asked Questions
Can Traveling Tulips teach me how to meditate?
Yes. A mindfulness coach is like a personal trainer for your mind. Traveling Tulips provides meditations for beginners and educational videos to help members start practicing meditation.
Why should you practice mindful meditation?
Meditating mindfully helps you become more aware of yourself and connects you with your thoughts. It can also reduce stress, keep you calm and give you a way to be creative.
Will meditation solve my problems?
Meditation won’t fix all your problems, but it can give you ways to be more aware, focused, and handle your thoughts better.
What kind of music does Traveling Tulips play during meditation?
Traveling Tulips offers various types of meditation options beyond traditional meditation music. For those who prefer different approaches, there are options for sound or movement meditation.
What is the difference between meditation and mindfulness?
Meditation and mindfulness are practices that can help you feel more calm, focused, and aware. Meditation involves intentionally focusing your mind, while mindfulness involves paying attention and being present in what you’re doing.
Why do you need a coach who knows about trauma for meditation?
Trauma can cause many health problems and affect how you feel about yourself and others. A trauma-informed coach can help you relax and improve your mental, physical, and emotional wellbeing. They will understand and care about your feelings without judging you so you can focus on healing.
Do I have to follow any specific religion to do meditation with Traveling Tulips?
Traveling Tulips invites everyone to meditate, no matter their religion, beliefs, or political ties.
Does Traveling Tulips have private classes available?
Sorry, Traveling Tulips doesn’t offer personal sessions. Instead, you’ll receive all the resources in an electronic form.
Does Traveling Tulips take insurance?
Traveling Tulips doesn’t take insurance.